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Restoring & nourishing our inner
& outer human-nature relationships.

Sue Stranger  |  Certified Coach & Guide
Forest Therapy & Nature-Led Retreat Guide  |  Health, Nutrition & Wellbeing Coach

 "I believe in a world where we support each other back into wellness, in ways that are simple, grounded, and deeply rooted with Earth." Sue

NEW nature-led offerings

Our heart-led gatherings offer sacred space to slow down, unwind, and simply be - mindfully present with yourself, each other and Earth.

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Welcome to your natural sanctuary

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A heart-led space to restore your health & wellbeing, reconnect with your inner wisdom and nourish your human-nature relationships, naturally.

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Immerse yourself in a deeply nourishing ecosystem of heart-led experiences and personalised wellbeing support. Whether you're seeking greater vitality, emotional balance, or a deeper connection with yourself and the natural world, you're in the right place.

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Here, we walk gently with nature’s rhythms — combining ancient wisdom with modern holistic health practices to support your whole being: body, mind, soul, nature.​ This is more than just support — it’s a return to self, to slowness, and to the healing embrace of nature.

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Ready to Begin?

Let’s find the right path for you. Book your free conversation to explore private coaching, join a nature-led experience, or get in touch to explore how we can work together to support and enhance your health & wellbeing naturally.​

Personalised Health, Nutrition & Wellbeing Coaching

Restore your inner vitality through tailored coaching sessions that honour your individual needs. In-person appointments available weekdays in Traralgon, Victoria. Online Zoom sessions available for local and interstate clients

Lifestyle & Wellbeing Coaching

Finding your Ikigai; reignite your passions, enrich your life with aligned values, nurture meaningful & fulfilling purpose & connection.

Nature wellbeing retreats, forest bathing and ancestral craft offerings integrate nature connection, creativity, and ritual — reconnecting you to Earth’s rhythms and your own inner wisdom. Perfect for individuals, groups, or workplace wellbeing initiatives.

​​​Cultivate your own healing & nourishing kitchen with inspiring & educational cooking workshops - wholesome food is medicine.

Forest Therapy & Nature-Led Retreats

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Relaxing & rejuvenating guided nature-led experiences

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Slow down, unwind, relax, rest & restore your health & wellbeing with nature.

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Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.

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Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.​​​​​​​

Personalised Coaching 

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Why work with a Coach?

 

Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.

A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.

 

Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.

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Here, you are deeply supported to:

 

  • cultivate inner clarity

  • nurture your intuitive inner home

  • rekindle creativity and vitality

  • return to a meaningful life in harmony with your own natural human state of health and wellbeing

 

This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.

Nourishing Kitchen Education

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Cultivate your own healing & nourishing kitchen.

Inspiring & educational cooking workshops.

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These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.

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The Nourishing Kitchen

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Wholesome food is frontline medicine.

Wholesome food recipes to nourish your microbiome, body & mind.

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Returning to your innate remembering of what nourishes you and how to support yourself and loved ones by growing and caring for our own food or creating relationships with local farmers and community so that you can reliably source fresh, organic produce. 

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The Healing Kitchen

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Your healing pantry.

An expanding resource of recipes & ancient plant healing wisdom.

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​Learn how to harness the powerfully healing compounds of plants that you may already have in your kitchen and garden, to create simple healing remedies at any time of year. Support your body and microbiome to function efficiently for a life lived in your natural state of wellbeing.

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Official Qualifications

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Certificate In Human Nutrition  |  Certificate In Human Gut & Microbiome  |  Certificate in Nutrition Psychology Food Choices & Eating Habits  |  Certificate Physical & Mental Health and Trauma Awareness  |  Certificate Non-Diet Approach to Coaching  |  Certificate Women's Health & Hormones   |  Finalising Level 5 Diploma Health, Nutrition & Wellbeing Coach  |  Certified Ikigai Coach  |  Certificate Ayurvedic Nutrition & Lifestyle   |   Certificate III Education Support  |  Certified Forest Therapy Coach & Guide |  Certificate in Heart Centred Living

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Life Experience Qualifications

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20 Years in Education Developing & Teaching - Kitchen Garden & Nutrition for Mental & Physical Health, Environmental Development & Nature Based Learning   |   Nutritional Cooking Classes - Food as Medicine & Integrating Native Foods   |   Nature Guide - Connection with Self and Nature  

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Aborigine Bark Painting

Acknowledging Traditional Custodians
We respectfully acknowledge the Brayakaulung people of the Gunaikurnai nation as the traditional custodians of this land that we gather on and share experiences. We acknowledge their elders past, present and emerging. 

Disclaimer
All descriptions, activities and recipes in associated website pages and documentation are suggestions only for use with individuals at their acceptance with full knowledge that I am not a medical practitioner and therefore do not prescribe treatments. Renew & Nourish is not responsible for any decisions arising from the use of the information or any specific inferences or interpretations arising therefrom.
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