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nature & movement are medicine
ecotherapy walks & programs
​Your sanctuary for cultivating renewed & nourished health and wellbeing.
Sue Stranger | Health, Nutrition, Wellbeing & Ikigai Certified Coach
Certified Nourishing & Healing Kitchen Educator | Certified EcoTherapy Coach & Guide
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Organisation, Corporate & Education Programs - Tailored EcoTherapy Workshops, Events​ & Programs
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As a certified EcoTherapy Coach and Guide, all programs are tailored and co-designed with you to cultivate and enhance personal health & wellbeing, team coherence and resilience.
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These flexible programs can be effectively adapted to indoor spaces and are designed to provide integrative and assessable, immersive opportunities and interventions for;
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Health & Medical & Home Care Organisations - personalised intervention programs designed to enhance individual’s health treatments, care and recovery for on-site and off-site services such as Aged Care, Palliative Care, Home Care etc.
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Businesses & Corporations - enhance individual and workplace wellbeing, efficacy, capacity, communication and commitment which translates to beneficial strategic outcomes with assessable processes
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Education - offering curriculum based programs for all year levels both onsite and offsite, tailored to suit relevant term themes. Drawn from 20 years experience as Nature Education and Kitchen Garden Educator developing and delivering experiential and immersive nature based programs with the philosophy that Nature is the ultimate educator across all learning areas
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​Businesses & Corporations
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Are you wanting to improve employee mental health, workplace wellbeing and professional outcomes?
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The powerful combination of integrating EcoTherapy practices with evidence based Stress Management Reduction Techniques, can address both the psychological and physical components of stress in a holistic manner.
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Individuals develop a comprehensive toolkit for managing stress, improving overall health and wellbeing which cultivates profound flow on benefits for both personal life and workplace. This approach recognises the interconnectedness of body, mind and environment, providing a holistic solution to the challenges of both modern life, workplace stress and associated health implications.
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Incorporated into core programs is the inspiring Japanese Ikigai phiolosophy – cultivating our meaningful purpose in life. Ikigai is embodied in the daily practice of cultivating a fulfilling, meaningful and harmonious life that deeply nourishes your physical, emotional, mental and spiritual being. This philosophy and practice is a powerful driver of personal and employee commitment, motivation and performance fostering better collaboration and harmony within community and teams as it encourages authenticity, empathy, collaboration and sharing of common values, to name just a few benefits.
Guided EcoTherapy Programs are individually co-designed with you and your team to cultivate and enhance personal health & wellbeing, team coherence and resilience which translate to beneficial strategic outcomes;
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​Clarify priorities, mitigate stress & anxietyHolistic vision and perspective of yourself, your life and your intimate connection with the natural world
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Make decisions aligned with your values and establish healthy boundaries
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Cultivate social belonging through contribution to the world around you in a meaningful way
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Foster individual's alignment of personal values and work with autonomy, cultivating sense of motivation, accomplishment and satisfaction through positive psychology, self determination, emotional intelligence, personal leadership, social belonging, workplace wellbeing
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Unleash & cultivate curiosity, creativity, innovation and performance through play and love of learning, fueling the desire for personal and professional growth through nourishing relationships and co-learning.
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Cultivate systemic thinking which fosters a desire to connect knowledge, bridging disciplines for innovation and finding unique solutions
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Develop personal and team resilience in the face of challenges
Program Details
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EcoTherapy Programs can involve a customised series of sequential workshops for ongoing development.
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Sessions: range from 2 hour through to 1 day immersive programs – individually tailored
Distance: generally no more than 1km return – individually tailored
Environment: tailored to suit required outcomes – forest, bushland, beach, mountains & adapted for office based sessions
Groups: tailored to suit (minimum of 5)
Investment: dependent on tailored package – quote is provided based on discussed program scope
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EcoTherapy Programs cater for both beginners and advanced groups, and include core elements;​
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Mindfully slow, guided walks along a natural path through nature to slow the mind and body, reducing stress and promoting a deep sense of calm. These can be effectively adapted to suit office based environments.
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Grounding in the present moment through guided mindful activities and invitations that engage all primary senses. Short guided meditation half way through, returning home to your body, soul and nature connection
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Shared herbal tea closing circle, reflection and integration of experience before re-entering the world
Other key program elements to enhance the tailored experience can be incorporated and may include;
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Customised guided activities designed to achieve defined scope & outcomes
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Provision of wholesome, seasonal foods as nourishing snacks or meals
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Transport if necessary
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Any relevant materials or resources as defined in the tailored scope of program
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Cooking Workshops wholesome food is frontline medicine
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Informative & Fun Nutritional Cooking Workshops
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These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Each workshop includes;
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Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
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Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
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Personalised Coaching & Mentoring
You can thrive, not just survive!
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Your healing journey starts from a place of safety and loving kindness
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Making changes to your physical, emotional, mental health and lifestyle can be incredibly challenging and daunting. All healing and growth journeys begin with returning home to yourself, learning to trust, appreciate and love your whole being.
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As a Certified Ikigai (the art of living with meaning), Health & Nutrition Coach and Mentor, my life's passion is holding a true sanctuary where you feel deeply supported and empowered to reconnect with your body, mind and soul, to awaken your intuitive wisdom to heal, nourish and realign your body, mind & soul.
I'm here as your guide to help you nurture your inner home, nourish your meaningful life, and live with vitality in health & wellbeing.
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Garden to Gut
wholesome food is frontline medicine
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Explore wholesome foods from the garden through to your gut
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Empowering you with knowledge and skills to not only grow your own food but learn how those foods crucially feed and nurture your 'inner ecosystem' microbiome who are responsible for your overall health and wellbeing.
Learn how wholesome, seasonal foods can​
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​be grown, harvested, prepared & cooked with delicious, simple and nutritious recipes & tips
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create a diverse and thriving gut-brain microbiome delving into their role in promoting and supporting your natural state of wellbeing from nutrient absorption, weight management, metabolism, hormones, immunity, disease prevention & healing through to mental health and more!
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The Healing Kitchen
your medicinal pantry & garden
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An expanding resource of recipes & ancient plant healing wisdom
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Every traditional culture has their own healing plant wisdom passed down through centuries and this knowledge and skill retains its functionality and relevance today in our modern culture.
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Learn how to harness the powerfully healing compounds of plants that you may already have in your kitchen and garden, to create simple medicinal remedies at any time of year. Support your body and microbiome to function efficiently for a life lived in your natural state of wellbeing.
The Nourishing Kitchen
from garden to gut
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Wholesome food recipes to nourish your microbiome, body & mind
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Returning to your innate remembering of what nourishes you and how to support yourself and loved ones by growing and caring for our own food or creating relationships with local farmers and community so that you can reliably source fresh, organic produce.
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This is your ever expanding recipe resource for creating nourishing meals from wholesome foods along with the Garden to Gut program to empower you with knowledge and skills to not only grow your own food but learn how those foods feed and nurture your crucial microbiome who are responsible for your overall health and wellbeing.
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