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may you reconnect with healing plants
beautiful Soul
Your sanctuary for cultivating renewed & nourished health and wellbeing.
the healing kitchen
harness the medicinal & nutritional power of plants
feature medicinal tea recipe
medicinal teas
New recipes are published here each week so stay in touch for more medicinal remedies to support your health and wellbeing.
The Nourishing Kitchen
from garden to gut
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Wholesome food recipes to nourish your microbiome, body & mind
Returning to your innate remembering of what nourishes you and how to support yourself and loved ones by growing and caring for our own food or creating relationships with local farmers and community so that you can reliably source fresh, organic produce.
This is your ever expanding recipe resource for creating nourishing meals from wholesome foods along with the Garden to Gut program to empower you with knowledge and skills to not only grow your own food but learn how those foods feed and nurture your crucial microbiome who are responsible for your overall health and wellbeing.
Cooking Workshops wholesome food is frontline medicine
Informative & Fun Nutritional Cooking Workshops
These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Each workshop includes;
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Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
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Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
Personalised Coaching & Mentoring
You can thrive, not just survive!
Your healing journey starts from a place of safety and loving kindness
Making changes to your physical, emotional, mental health and lifestyle can be incredibly challenging and daunting. All healing and growth journeys begin with returning home to yourself, learning to trust, appreciate and love your whole being.
As a Certified Ikigai (the art of living with meaning), Health & Nutrition Coach and Mentor, my life's passion is holding a true sanctuary where you feel deeply supported and empowered to reconnect with your body, mind and soul, to awaken your intuitive wisdom to heal, nourish and realign your body, mind & soul.
I'm here as your guide to help you nurture your inner home, nourish your meaningful life, and live with vitality in health & wellbeing.
Nature Bathing Walks, Workshops & EcoTherapy Programs
Immerse, nourish & renew yourself in the ancient healing power of nature.
Relaxing & rejuvenating nature based experiences & interventions
Nature Bathing is a form of EcoTherapy, also known as Shinrin-yoku originating from Japan. The therapeutic and relaxing practice of mindful engagement and immersion in the natural environment, utilising all of your senses to connect with nature, grounding and revitalising you in your most natural state. EcoTherapy practices are evidence based and are a powerful complement to enhancing workplace wellbeing, and providing medical and remedial intervention therapies for profound healing outcomes.
Providing a tailored range of integrative and immersive programs for individuals, organisations & corporate business including;
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Health, Medical & Home Care Organisations, Businesses & Corporations, Education
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Community: Guided Nature Bathing Walks, Workshops & Events, FREE Wednesday Wanders Nature Bathing Walks for beginners and advanced
