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may you be deliciously nourished
beautiful Soul
Your sanctuary for cultivating renewed & nourished health and wellbeing.
the nourishing kitchen
wholesome food is frontline medicine
feature meal recipes
smoothies | snacks | breakfast | meals | desserts | fermented | dressings & sauces | medicinal recipes
wholesome meals
Eating naturally with the seasons provides us with whole foods that are at their peak of nutrition. Enjoy a wide variety of ingredients, aiming for a minimum of 30 different plants (including herbs and spices) each week, 40+ different plants of all colours and varieties will support your flourishing and diverse microbiome.
Cooking Workshops wholesome food is frontline medicine
Informative & Fun Nutritional Cooking Workshops
These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Each workshop includes;
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Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
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Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
Personalised Coaching & Mentoring
You can thrive, not just survive!
Your healing journey starts from a place of safety and loving kindness
Making changes to your physical, emotional, mental health and lifestyle can be incredibly challenging and daunting. All healing and growth journeys begin with returning home to yourself, learning to trust, appreciate and love your whole being.
As a Certified Ikigai (the art of living with meaning), Health & Nutrition Coach and Mentor, my life's passion is holding a true sanctuary where you feel deeply supported and empowered to reconnect with your body, mind and soul, to awaken your intuitive wisdom to heal, nourish and realign your body, mind & soul.
I'm here as your guide to help you nurture your inner home, nourish your meaningful life, and live with vitality in health & wellbeing.
Nature Therapy Walks, Workshops & EcoTherapy Programs
Immerse, nourish & renew yourself in the ancient healing power of nature.
Relaxing & rejuvenating nature based experiences & interventions
Nature Therapy is a form of EcoTherapy, also known as Shinrin-yoku originating from Japan. The therapeutic and relaxing practice of mindful engagement and immersion in the natural environment, utilising all of your senses to connect with nature, grounding and revitalising you in your most natural state. EcoTherapy intervention practices are evidence based and are a powerful complement to medical and remedial therapies for profound healing outcomes.
Providing & tailoring a range of integrative and immersive experiential programs for individuals, organisations & corporate business including;
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Health, Medical & Home Care Organisations, Businesses & Corporations, Education
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Community; Guided Nature Therapy Walks, Workshops & Events, FREE Wednesday Wanders Nature Therapy Walks - for beginners and advanced