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may you be deliciously nourished
beautiful Soul
Your sanctuary for cultivating renewed & nourished health and wellbeing.
the nourishing kitchen
wholesome food is frontline medicine
feature smoothie & juice recipes
smoothies | snacks | breakfast | meals | desserts | fermented | dressings & sauces | medicinal recipes
wholesome smoothies & juices
Smoothies and wholefood juices are a fantastic way to incorporate a wide variety of nutrient dense foods in one powerhouse glass! Ideal for recovery from any state of dis-ease, from bloating, gut issues/dysbiosis such as leaky gut or IBS, through to recovering from cancer treatments, antibiotics or colonoscopy.
Smoothies and wholefood juices (which incorporates the fiber) are a gentle and soothing way to nourish your microbiome and heal yourself from the inside out!
They're also ideal for supporting your natural detoxification pathways to cleanse cells and remove harmful environmental and dietary toxins as they're easily digested and enhance nutrient absorption. Particularly in instances where the gut microbiome is compromised and incapable of optimal digestion and absorption processes.
Cooking Workshops wholesome food is frontline medicine
Informative & Fun Nutritional Cooking Workshops
These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Each workshop includes;
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Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
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Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
The Healing Kitchen
your medicinal pantry & garden
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An expanding resource of recipes & ancient plant healing wisdom
Every traditional culture has their own healing plant wisdom passed down through centuries and this knowledge and skill retains its functionality and relevance today in our modern culture.
Learn how to harness the powerfully healing compounds of plants that you may already have in your kitchen and garden, to create simple medicinal remedies at any time of year. Support your body and microbiome to function efficiently for a life lived in your natural state of wellbeing.
Personalised Coaching & Mentoring
You can thrive, not just survive!
Your healing journey starts from a place of safety and loving kindness
Making changes to your physical, emotional, mental health and lifestyle can be incredibly challenging and daunting. All healing and growth journeys begin with returning home to yourself, learning to trust, appreciate and love your whole being.
As a Certified Ikigai (the art of living with meaning), Health & Nutrition Coach and Mentor, my life's passion is holding a true sanctuary where you feel deeply supported and empowered to reconnect with your body, mind and soul, to awaken your intuitive wisdom to heal, nourish and realign your body, mind & soul.
I'm here as your guide to help you nurture your inner home, nourish your meaningful life, and live with vitality in health & wellbeing.
Garden to Gut
wholesome food is frontline medicine
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Explore wholesome foods from the garden through to your gut
Empowering you with knowledge and skills to not only grow your own food but learn how those foods crucially feed and nurture your 'inner ecosystem' microbiome who are responsible for your overall health and wellbeing.
Learn how wholesome, seasonal foods can
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be grown, harvested, prepared & cooked with delicious, simple and nutritious recipes & tips
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create a diverse and thriving gut-brain microbiome delving into their role in promoting and supporting your natural state of wellbeing from nutrient absorption, weight management, metabolism, hormones, immunity, disease prevention & healing through to mental health and more!
Nature Therapy Walks, Workshops & EcoTherapy Programs
Immerse, nourish & renew yourself in the ancient healing power of nature.
Relaxing & rejuvenating nature based experiences & interventions
Nature Therapy is a form of EcoTherapy, also known as Shinrin-yoku originating from Japan. The therapeutic and relaxing practice of mindful engagement and immersion in the natural environment, utilising all of your senses to connect with nature, grounding and revitalising you in your most natural state. EcoTherapy intervention practices are evidence based and are a powerful complement to medical and remedial therapies for profound healing outcomes.
Providing & tailoring a range of integrative and immersive experiential programs for individuals, organisations & corporate business including;
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Health, Medical & Home Care Organisations, Businesses & Corporations, Education
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Community; Guided Nature Therapy Walks, Workshops & Events, FREE Wednesday Wanders Nature Therapy Walks - for beginners and advanced