Renew & Nourish Programs 2024

Healthy Eating, Portion Size & Shopping Guide

Food & Nutrition to Support & Promote Health

• The Definitive Guide to the Perimenopause & Menopause – Dr Louise Newson (May 2024 release)

• The New Menopause – Mary Claire Haver MD (April 2024 release)

• Eat to Beat Disease - Dr William Li

• Eat to Beat Your Diet - Dr William Li

• Fibre Fuelled - Dr Will Bulsiewicz

• The Fibre Fuelled Cookbook - Dr Will Bulsiewicz

• Calm Your Mind With Food - Dr Uma Naidoo

• The Plant Paradox - Steven Gundry MD

• Gut Check - Steven Gundry MD

• Fast Like a Girl - Dr Mindy Pelz

• The Menopause Reset - Dr Mindy Pelz

• The Proof is in the Plants - Simon Hill

• Eat Smarter - Shawn Stevenson

• Warndu Mai; Good Food - Damien Coulthard & Rebecca Sullivan

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Food Relationship & Cravings

• I'm So Effing Hungry - Dr Amy Shah

• The Hunger Habit - Dr Judson Brewer

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Cook Books

• PlantYou - Carleigh Bodrug

• The Doctor's Kitchen; Eat to Beat Illness - Dr Rupy Aujla

• First Nations Food Companion - Damien Coulthard & Rebecca Sullivan

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Movement & Physical Health

• Forever Strong - Dr Gabrielle Lyon

• Next Level - Stacy Sims PHD

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Mental Health & Wellbeing

• When the Body Says No - Dr Gabor Mate

• In the Realm of Hungry Ghosts - Dr Gabor Mate

• Scattered Minds - Dr Gabor Mate

• Knowing Where to Look - Light Watkins

• Supercommunicators - Charles Duhigg

• Homecoming - Thema Bryant PhD

• Unwinding Anxiety - Dr Judson Brewer

• Learinng to be Creative - Ken Robinson

• Empathy - Roman Krznaric

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Other

• Future-Steading; Live Like Tomorrow Matters - Jade Miles

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Food & Nutrition to Support & Promote Health

• The Proof - Simon Hill

• The Doctor's Pharmacy - Mark Hyman MD

• The Doctor's Kitchen - Dr Rupy Auila

• Feel Better Live More - Dr Rangan Chatterjee

• Mastering Diabetes - Cyrus Khambatta PhD & Robby Barbaro

• The Nimai Delgado Podcast

• The Model Health Show - Shawn Stevenson

• Zoe Science & Nutrition -

• The Blue Zones - Dan Buettner

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Mental Health & Wellbeing

• On Purpose - Jay Shetty

• The Imperfects - Hugh can Cuylenburg, Ryan Shelton, Josh van Cuylenburg

• The Mel Robbins Podcast - Mel Robbins

• The Minimalists Podcast - Joshua Fields Millburn, Ryan Nicodemus

• The Rich Roll Podcast - Rich Roll

• The Robin Sharma Mastery Sessions - Robin Sharma

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Other

• The Regenerative Journey - Charlie Arnott

• The Robcast - Rob Bell

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Food & Nutrition to Support & Promote Health

• @theproof - Simon Hill MSc, BSc

• @simonhill - Simon HIll MSc, BSc

• @thehumanlongevityproject - The Human Longevity Project

• @Mabu_mabu_aus

• @kiranbiome - Kiran Krishnan

• @thegeniuslifepodcast - Max Lugavere

• @goodnesslover

• @menopausematters

• @menopause_doctor - Dr Louise Newson

• @zoe - Zoe Nutrition

• @onecommune - Commune Health & Wellbeing Education

• @tim.spector - Tim Spector MD FRCP OBE

• @forksoverknives - Forks over Knives Recipes

• @plantpowerdoctor - Dr Gemma Newman

• @drstacysims - Dr Stacy Sims

• @futurefoodsystem - Joost Bakker

• @ayurvedabysiva - Siva Mohan

• @dr.jud - Dr Jud Brewer MD PhD

• @theimperfectspodcast

• @masteringdiabetes

• @themollygalbraith - Molly Galbraith Menopause & Movement

• @drwilliamli - Dr William Li

• @drumadaidoo - Dr Uma Naidoo

• @evolutionary_herbalism 

• @doctors_kitchen - Dr Rupy Aujla

• @theguthealthmd - Dr Will Bulsiewicz MD MSCI 

• @dr.mindypelz - Dr Mindy Pelz

• @thebraindocs - Drs Ayesha & Dean Sherzai, MD, PhD, MPH, MAS

• @robinsharma - Robin Sharma

• @drwillcole - Dr Will Cole

• @themelrobbinspodcast - Mel Robbins

• @brenebrown - Brene Brown

• @theminimalists - The Minimalists

• @maxlugavere - Max Lugavere

• @danbuettner - Dan Buettner

• @plantyou - Plant You Carleigh Bodrug - Cooking & Recipes

• @drchatterjee - Dr Rangan Chatterjee

• @gabormatemd - Dr Gabor Mate

• @drmarkhyman - Dr Mark Hyman MD

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