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choose your path to health & wellbeing

beautiful Soul

​Your sanctuary for cultivating renewed & nourished health and wellbeing.

Sue Stranger  |  Health, Nutrition, Wellbeing & Ikigai Certified Coach 
Certified Nourishing & Healing Kitchen Educator   |   Certified EcoTherapy Coach & Guide

Choose your path to health & wellbeing that feels right for you.
Let's realise this meaningful path together & walk you home to your beautiful self.

My practice empowers people to awaken their intuitive healing wisdom and state of being, and learn to live a life in their full sensory capacity from;

  • food choices that support health & healing from dis-ease, healing food relationships

  • the body's need for various types of rest

  • recognising wants v's needs & rewiring habits that no longer serve wellbeing

  • deep listening to the natural world and syncing with natural rhythms & cycles

  • living in alignment with their 'why' and essence for a life lived in wellbeing and meaningful purpose

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Immerse yourself in a harmonious selection of deeply nourishing & supportive experiences

for a holistic awakening and healing journey.

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Learn the arts of;

  • cultivating your Ikigai (living with meaning and purpose)

  • embracing the healing powers of nature through guided EcoTherapy & Nature Bathing Walks, returning home to your most natural state of peace, calm & loving kindness

  • cultivating your own healing & nourishing kitchen with inspirational cooking workshops

  • personalised and empowering health, nutrition & wellbeing coaching & mentoring with me

Personalised Coaching & Mentoring
You can thrive, not just survive!

Your healing journey starts from a place of safety and loving kindness

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Making changes to your physical, emotional, mental health and lifestyle can be incredibly challenging and daunting. All healing and growth journeys begin with returning home to yourself, learning to trust, appreciate and love your whole being. 

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As a Certified Ikigai (the art of living with meaning), Health & Nutrition Coach and Mentor, my life's passion is holding a true sanctuary where you feel deeply supported and empowered to reconnect with your body, mind and soul, to awaken your intuitive wisdom to heal, nourish and realign your body, mind & soul.

 

I'm here as your guide to help you nurture your inner home, nourish your meaningful life, and live with vitality in health & wellbeing.

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Consulting in-person at Cocoon Acupuncture premises in Traralgon on Tuesdays, online zoom consultations available other weekdays for local and interstate clients.

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Feel free to contact me to book your FREE 30 minute phone call with absolutely no obligations to follow through. Let's share a conversation about how we might be able to work together to co-create your healthy and beautiful life!

Cooking Workshops wholesome food is frontline medicine 

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Informative & Fun Nutritional Cooking Workshops

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These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods. 

 

Each workshop includes;

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  • Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,

  • Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,

  • Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.

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Nature Bathing Walks, Workshops & EcoTherapy Programs
Immerse, nourish & renew yourself in the ancient healing power of nature.

Relaxing & rejuvenating nature based experiences & interventions

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Nature Bathing is a form of EcoTherapy, also known as Shinrin-yoku originating from Japan. The therapeutic and relaxing practice of mindful engagement and immersion in the natural environment, utilising all of your senses to connect with nature, grounding and revitalising you in your most natural state. EcoTherapy practices are evidence based and are a powerful complement to enhancing workplace wellbeing, and providing medical and remedial intervention therapies for profound healing outcomes.

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Providing a tailored range of integrative and immersive programs for individuals, organisations & corporate business including;

  • Health, Medical & Home Care Organisations, Businesses & Corporations, Education

  • Community: Guided Nature Bathing Walks, Workshops & Events, FREE Wednesday Wanders Nature Bathing Walks for beginners and advanced​​​​

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Aborigine Bark Painting

Acknowledging Traditional Owners
We gather together and share experiences respectfully on this land of the Brayakaulung people of the Gunaikurnai nation and acknowledge their deep reverence and connection to country with whom they share their ancestral and spiritual energy.

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